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Thursday, September 17, 2009

NUTRITIOUS PARANTHA

Ingredients
¾ cup whole wheat flour

¼ cup Bengal gram flour

¼ cup maize flour

1/3 cup shredded cabbage

¼ cup spinach, finely chopped


½ teaspoon green chillies, chopped


1 tablespoon lemon juice


salt to taste


milk for binding the dough


ghee for cooking

Method
1.
Combine all the ingredients and knead into soft dough using enough milk.
2.
Divide the dough into 6 equal portions.
3.
Roll out each portion of the dough into a circle of 125 mm. (5") diameter and 6 mm. (¼") thickness.
4.
Cook each roti on a hot tava (griddle) using a little ghee till golden brown on both sides.
5.
Serve hot.

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