A healthy California-style avocado hummus wrap sandwich recipe with sprouts.
Ingredients:
1 flour tortilla
3 tbsp prepared Garlic hummus
1/4 avocado, sliced thin
1/3 cup alfalfa sprouts
tomato slices
cucumber slices (optional)
Method
Spread the hummus down the center of a flour tortilla. Arrange other ingredients on top of hummus and wrap it up for a quick vegetarian and vegan hummus sandwich wrap.
Wednesday, March 16, 2011
HUMMUS RECIEPE
Ingredients:•
15 ounce can chickpeas, drained
cloves garlic, minced 4 to 6 pieces
1/3 cup tahini( paste or powder of seasme seed)
1/4 cup lemon juice
3 tbsp water
1 tsp onion powder
3/4 tsp garlic salt
Method
Puree all ingredients together in a food processor or blender, scraping the sides as needed. You may need to add a bit more water to get the consistency that you prefer.
this can be use with cracker or breads.
15 ounce can chickpeas, drained
cloves garlic, minced 4 to 6 pieces
1/3 cup tahini( paste or powder of seasme seed)
1/4 cup lemon juice
3 tbsp water
1 tsp onion powder
3/4 tsp garlic salt
Method
Puree all ingredients together in a food processor or blender, scraping the sides as needed. You may need to add a bit more water to get the consistency that you prefer.
this can be use with cracker or breads.
Subscribe to:
Posts (Atom)
