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Wednesday, March 16, 2011

AVOCADO HUMMUS WRAP SANDWICH

A healthy California-style avocado hummus wrap sandwich recipe with sprouts.

Ingredients:

1 flour tortilla
3 tbsp prepared Garlic hummus
1/4 avocado, sliced thin
1/3 cup alfalfa sprouts
tomato slices
cucumber slices (optional)

Method

Spread the hummus down the center of a flour tortilla. Arrange other ingredients on top of hummus and wrap it up for a quick vegetarian and vegan hummus sandwich wrap.

HUMMUS RECIEPE

Ingredients:

15 ounce can chickpeas, drained
cloves garlic, minced 4 to 6 pieces
1/3 cup tahini( paste or powder of seasme seed)
1/4 cup lemon juice
3 tbsp water
1 tsp onion powder
3/4 tsp garlic salt

Method

Puree all ingredients together in a food processor or blender, scraping the sides as needed. You may need to add a bit more water to get the consistency that you prefer.
this can be use with cracker or breads.